My Way to NOC
(Vorbereitung für die "Night of Champions")



NOC Flyer



Aufbau-Phase (Bulking)
8 Wochen (max. 143,5kg; 315,7lbs)
 

Diät-Phase (Cutting)
12 Wochen

Part I


Part II


Part III


Part IV

 

Part V


Part VI


Part VII


Part VIII



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